{"id":45,"date":"2026-01-21T17:23:29","date_gmt":"2026-01-21T08:23:29","guid":{"rendered":"https:\/\/www.totalone.co.jp\/swimming\/wordpress\/?page_id=45"},"modified":"2026-09-24T10:28:37","modified_gmt":"2026-09-24T01:28:37","slug":"%e6%95%99%e5%ae%a4%e6%a1%88%e5%86%85","status":"publish","type":"page","link":"https:\/\/www.totalone.co.jp\/swimming\/wordpress\/?page_id=45","title":{"rendered":"\u6559\u5ba4\u6848\u5185"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u304b\u3063\u3071KIDS\u306f\u300c\u697d\u3057\u3044\u6c34\u6cf3\u300d\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u3001\u7fd2\u719f\u5ea6\u306b\u5408\u308f\u305b\u3066\u30b0\u30eb\u30fc\u30d7\u5206\u3051\u3092\u3057\u3066\u7df4\u7fd2\u3057\u307e\u3059\u3002<br>\u306f\u3058\u3081\u3066\u306e\u304a\u5b50\u3055\u307e\u306f\u6c34\u6163\u308c\u304b\u3089\u3001\u6163\u308c\u3066\u3044\u308b\u304a\u5b50\u3055\u307e\u306f4\u6cf3\u6cd5\u306e\u5411\u4e0a\u307e\u3067\u3001\u6bb5\u968e\u306b\u5408\u308f\u305b\u3066\u9032\u3081\u307e\u3059\u3002<br>\uff08\u5f53\u4f1a\u306f\u30b5\u30fc\u30af\u30eb\u904b\u55b6\u3067\u5546\u696d\u30b5\u30fc\u30d3\u30b9\u306e\u6c34\u6cf3\u6559\u5ba4\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u305f\u6307\u5c0e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7fd2\u719f\u5ea6\u5225\u306b\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u3066\u7df4\u7fd2\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u300c\u3067\u304d\u306a\u3044\u3053\u3068\u3092\u7121\u7406\u306b\u3084\u3089\u305b\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u3067\u304d\u308b\u3053\u3068\u3092\u7a4d\u307f\u91cd\u306d\u3066\u201c\u3067\u304d\u305f\uff01\u201d\u3092\u5897\u3084\u3059<\/strong>\u65b9\u91dd\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f7f\u7528\u3059\u308b\u30d7\u30fc\u30eb<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7df4\u7fd2\u5185\u5bb9\u30fb\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u4f7f\u3044\u5206\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d45\u3044\u30d7\u30fc\u30eb\uff08\u5e7c\u5150\u7528\uff09<\/strong><\/li>\n\n\n\n<li><strong>25m\u30d7\u30fc\u30eb<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30ec\u30c3\u30b9\u30f3\u307e\u3067\u306e\u6d41\u308c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\uff0915:50\u59cb\u307e\u308a\u306e\u5834\u5408<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>20\u5206\u524d<\/strong>\uff0815:30\uff09\u306b\u306a\u3063\u305f\u3089\u3001\u5165\u53e3\u53d7\u4ed8\u306b\u3066\u30b5\u30fc\u30af\u30eb\u3068\u4f1d\u3048\u3066\u7121\u6599\u30ed\u30c3\u30ab\u30fc\u30ad\u30fc\u3092\u501f\u308a\u308b\u3002<\/li>\n\n\n\n<li><strong>10\u5206\u524d<\/strong>\uff0815:40\uff09\u306b\u306a\u3063\u305f\u3089\u3001\u30c8\u30a4\u30ec\u3092\u3059\u307e\u305b\u3001\u6c34\u7740\u306b\u7740\u66ff\u3048\u3066\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u306b\u96c6\u5408\u3002<\/li>\n\n\n\n<li>15\uff1a50\u5206\u306b\u306a\u3063\u305f\u3089\u3001\u6e96\u5099\u4f53\u64cd\u3092\u3057\u3066\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u3001\u30ec\u30c3\u30b9\u30f3\u958b\u59cb\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30c3\u30b9\u30f3\u7d42\u4e86\u5f8c\u3001\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u3001\u63a1\u6696\u5ba4\u3067\u6e29\u307e\u308a\u3001\u66f4\u8863\u5ba4\u3078\u623b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfca\u200d\u2642\ufe0f\u7df4\u7fd2\u6982\u8981<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6c34\u6163\u308c\u30b0\u30eb\u30fc\u30d7\uff08\u6c34\u304c\u82e6\u624b\u306a\u304a\u53cb\u9054\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c34\u904a\u3073\uff0f\u304a\u3055\u3093\u307d<\/li>\n\n\n\n<li>\u304a\u9854\u3064\u3051\uff0f\u3082\u3050\u308a\u7df4\u7fd2<br>\u203b\u304a\u9854\u3064\u3051\u3084\u3082\u3050\u308b\u7df4\u7fd2\u306f<strong>\u5f37\u5236\u305b\u305a<\/strong>\u3001\u81ea\u767a\u7684\u306b\u3067\u304d\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u7df4\u7fd2\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u521d\u5fc3\u8005\u30b0\u30eb\u30fc\u30d7\uff08\u9854\u304c\u3064\u3051\u308c\u305f\u308a\u3001\u3082\u3050\u308c\u305f\u3089\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b0\u30e9\u30a4\u30c9<\/li>\n\n\n\n<li>\u30b0\u30e9\u30a4\u30c9\u30ad\u30c3\u30af<\/li>\n\n\n\n<li>\u80cc\u6d6e\u304d\uff0f\u80cc\u9762\u30ad\u30c3\u30af<\/li>\n\n\n\n<li>\u30ce\u30fc\u30d6\u30ec\u30af\u30ed\u30fc\u30eb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30af\u30ed\u30fc\u30eb\u30fb\u80cc\u6cf3\u304e\u304c\u4e2d\u5fc3\u306e\u30b0\u30eb\u30fc\u30d7<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ad\u30c3\u30af\u3001\u547c\u5438\u3001\u30d5\u30a9\u30fc\u30e0\u3065\u304f\u308a<\/li>\n\n\n\n<li>25m\u3092\u5b89\u5b9a\u3057\u3066\u6cf3\u3050\u7df4\u7fd2<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5e73\u6cf3\u304e\u30fb\u30d0\u30bf\u30d5\u30e9\u30a4\uff08\u5411\u4e0a\u30b0\u30eb\u30fc\u30d7\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4\u6cf3\u6cd5\u306e\u5b8c\u6210\u5ea6\u3092\u4e0a\u3052\u308b\u7df4\u7fd2<\/li>\n\n\n\n<li>\u6cf3\u529b\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306e\u3044\u308d\u3044\u308d\u306a\u7df4\u7fd2\u65b9\u6cd5<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfca\u30b3\u30fc\u30b9\u4e00\u89a7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6708\u66dc\u30b3\u30fc\u30b9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30de\u30e1\u304b\u3063\u3071<\/strong>\uff084\u6b73\u4ee5\u4e0a\uff5e\u5c0f\u5b66\u751f\u4ee5\u4e0b\u306e\u304a\u5b50\u3055\u307e\u4e2d\u5fc3\uff09<\/li>\n\n\n\n<li><strong>\u304b\u3063\u3071\u30ad\u30c3\u30ba<\/strong>\uff084\u6b73\u4ee5\u4e0a\uff5e\u6c34\u6163\u308c\u301c4\u6cf3\u6cd5\u307e\u3067\u3001\u30ec\u30d9\u30eb\u5225\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u571f\u66dc\u30b3\u30fc\u30b9<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6cb3\u7ae5\u5b50\uff08\u304b\u3063\u3071\u304d\u3063\u305a\uff09<\/strong>\uff084\u6b73\u4ee5\u4e0a\u301c\u4e2d\u5b66\u751f\u307e\u3067\u3001\u30ec\u30d9\u30eb\u5225\uff09<\/li>\n\n\n\n<li><strong>\u6cb3\u7ae5\u5b50\u30a8\u30d4\u30bd\u30fc\u30c90<\/strong>\uff084\u6cf3\u6cd5\u304c\u6cf3\u3052\u308b\u5b50\u5411\u3051\uff1a\u6cf3\u529b\u5411\u4e0a\u30b3\u30fc\u30b9\uff09<br>4\u6cf3\u6cd5\u3092\u6cf3\u3052\u308b\u5b50\u3069\u3082\u9054\u304c\u3001\u8272\u3005\u306a\u7df4\u7fd2\u65b9\u6cd5\u3067\u3055\u3089\u306b\u697d\u3057\u304f\u6cf3\u529b\u5411\u4e0a\u3055\u305b\u3066\u3044\u304f\u30b3\u30fc\u30b9\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7121\u6599\u4f53\u9a13\uff081\u56de\uff09\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5165\u4f1a\u524d\u306b\u96f0\u56f2\u6c17\u3084\u30ec\u30d9\u30eb\u306e\u78ba\u8a8d\u304c\u3067\u304d\u308b\u300c\u7121\u6599\u4f53\u9a13\uff081\u56de\u306e\u307f\uff09\u300d\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3054\u5e0c\u671b\u306e\u65b9\u306f\u4e8b\u524d\u306b\u3054\u9023\u7d61\u3092\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u9a13\u307e\u3067\u306e\u6d41\u308c<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u304a\u554f\u3044\u5408\u308f\u305b\u304b\u3089\u9023\u7d61\u3001\u65e5\u6642\u306e\u6253\u3061\u5408\u308f\u305b<\/li>\n\n\n\n<li>\u5f53\u65e5\u3000\u30ed\u30fc\u30d3\u30fc\u3067\u30b3\u30fc\u30c1\u3068\u5185\u5bb9\u30fb\u624b\u9806\u306e\u78ba\u8a8d<\/li>\n\n\n\n<li>\u66f4\u8863\u3057\u3066\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u96c6\u5408\u3001\u4f53\u9a13\u5b9f\u65bd<\/li>\n\n\n\n<li>\u7d42\u4e86\u5f8c\u3001\u66f4\u8863\u5ba4\u3067\u4fdd\u8b77\u8005\u306b\u5f15\u304d\u7d99\u304e<\/li>\n\n\n\n<li>\u4e94\u65e5\u4ee5\u5185\u306b<strong>\u30e1\u30fc\u30eb\u7b49\u3067\u5165\u4f1a\u306e\u6709\u7121\u306e\u9023\u7d61<\/strong>\u3092\u304a\u9858\u3044\u3057\u307e\u3059\uff08\u5165\u4f1a\u3057\u306a\u3044\u5834\u5408\u3082\u9023\u7d61\u3092\u304a\u9858\u3044\u3057\u307e\u3059\uff09<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">\u30b8\u30e5\u30cb\u30a2\u30e9\u30a4\u30d5\u30bb\u30fc\u30d3\u30f3\u30b0\u6559\u5ba4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b8\u30e5\u30cb\u30a2\u30e9\u30a4\u30d5\u30bb\u30fc\u30d3\u30f3\u30b0\u6559\u5ba4\u306f\u3001\u6c34\u8fba\u3067\u306e\u5b89\u5168\u3092\u697d\u3057\u304f\u5b66\u3076\u5b50\u3069\u3082\u5411\u3051\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/strong> \u6cf3\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u5b50\u3067\u3082\u53c2\u52a0\u3067\u304d\u3001\u904a\u3073\u306a\u304c\u3089\u300c\u81ea\u5206\u306e\u8eab\u3092\u5b88\u308b\u529b\u300d\u3068\u300c\u5468\u308a\u3092\u52a9\u3051\u308b\u601d\u3044\u3084\u308a\u300d\u3092\u80b2\u3066\u307e\u3059\u3002<br>\u5317\u6d77\u9053\u3067\u306f\u73cd\u3057\u3044\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c34\u306b\u6163\u308c\u308b\u30fb\u5b89\u5168\u306b\u904a\u3076\u305f\u3081\u306e\u57fa\u672c\u30eb\u30fc\u30eb<\/li>\n\n\n\n<li>\u52a9\u3051\u3092\u547c\u3076\u65b9\u6cd5\u3084\u3001\u5371\u967a\u3092\u898b\u3064\u3051\u308b\u529b<\/li>\n\n\n\n<li>\u521d\u6b69\u7684\u306a\u30de\u30ea\u30f3\u30b9\u30dd\u30fc\u30c4\u306e\u77e5\u8b58\uff08\u30e9\u30a4\u30d5\u30b8\u30e3\u30b1\u30c3\u30c8\u88c5\u7740\u3001\u30b7\u30e5\u30ce\u30fc\u30b1\u30eb\u3084\u30b5\u30fc\u30d5\u30dc\u30fc\u30c9\u306e\u4e57\u308a\u65b9\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u4ef2\u9593\u3068\u5354\u529b\u3059\u308b\u30c1\u30fc\u30e0\u30ef\u30fc\u30af<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c02\u9580\u306e\u30e9\u30a4\u30d5\u30bb\u30fc\u30d0\u30fc\u304c\u6307\u5c0e\u3057\u3001\u5b50\u3069\u3082\u305f\u3061\u306e\u6210\u9577\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306a\u304f\u9032\u3081\u307e\u3059\u3002\u3053\u306e\u6559\u5ba4\u3067\u5b66\u3093\u3060\u7d4c\u9a13\u306f\u3001<strong>\u5c06\u6765\u30e9\u30a4\u30d5\u30bb\u30fc\u30d0\u30fc\u3092\u76ee\u6307\u3059\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\u6c34\u304c\u597d\u304d\u306b\u306a\u308b\u30fb\u5b89\u5168\u306b\u5f37\u304f\u306a\u308b\u201d<\/strong> \u3092\u30c6\u30fc\u30de\u306b\u3057\u305f\u3001\u5b89\u5fc3\u3057\u3066\u53c2\u52a0\u3067\u304d\u308b\u6559\u5ba4\u3067\u3059\u3002<br><a href=\"https:\/\/jla-lifesaving.or.jp\/watersafety\/jr-lifesaving\/\" data-type=\"link\" data-id=\"https:\/\/jla-lifesaving.or.jp\/watersafety\/jr-lifesaving\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u65e5\u672c\u30e9\u30a4\u30d5\u30bb\u30fc\u30d3\u30f3\u30b0\u5354\u4f1a\u306e\u30d7\u30ed\u30b0\u30e9\u30e0<\/strong><\/a>\u3068\u306a\u308a\u307e\u3059\u3002<br>\u4e3b\u7ba1\uff1a<a href=\"https:\/\/www.totalone.co.jp\/rescue\/\" data-type=\"link\" data-id=\"https:\/\/www.totalone.co.jp\/rescue\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u672d\u5e4c\u30e9\u30a4\u30d5\u30bb\u30fc\u30d3\u30f3\u30b0\u30af\u30e9\u30d6<\/a>\u3001\u5171\u50ac\uff1a\u304b\u3063\u3071KIDS<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">\u203b\u30b8\u30e5\u30cb\u30a2\u30e9\u30a4\u30d5\u30bb\u30fc\u30d3\u30f3\u30b0\u6559\u5ba4\u306b\u7121\u6599\u4f53\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-large 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