{"id":322,"date":"2026-10-02T08:40:52","date_gmt":"2026-10-01T23:40:52","guid":{"rendered":"https:\/\/www.totalone.co.jp\/swimming\/wordpress\/?page_id=322"},"modified":"2026-10-02T08:59:52","modified_gmt":"2026-10-01T23:59:52","slug":"junior-lifesaving","status":"publish","type":"page","link":"https:\/\/www.totalone.co.jp\/swimming\/wordpress\/?page_id=322","title":{"rendered":"\u30b8\u30e5\u30cb\u30a2\u30e9\u30a4\u30d5\u30bb\u30fc\u30d3\u30f3\u30b0\u6559\u5ba4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-vk-image-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-lifesaving-sea-rescue-tube-1024x512.jpg\" 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class=\"has-vk-color-primary-color has-text-color has-large-font-size wp-block-paragraph\"><strong>\u30dc\u30fc\u30c9\u3067\u6d77\u3078\u3053\u304e\u51fa\u3059\u3002\u6c34\u4e0a\u30d0\u30a4\u30af\u306b\u4e57\u308b\u3002\u6d5c\u3067\u5b9d\u7269\u3092\u3055\u304c\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30b8\u30e5\u30cb\u30a2\u30e9\u30a4\u30d5\u30bb\u30fc\u30d3\u30f3\u30b0\u6559\u5ba4\u300d\u306f\u3001\u30e9\u30a4\u30d5\u30bb\u30fc\u30d0\u30fc\u3068\u4e00\u7dd2\u306b<strong>\u6d77\u3068\u30d7\u30fc\u30eb\u3067\u601d\u3044\u304d\u308a\u904a\u3073\u306a\u304c\u3089<\/strong>\u3001\u6c34\u8fba\u3067<strong>\u81ea\u5206\u306e\u8eab\u3092\u5b88\u308b\u529b<\/strong>\u3092\u8eab\u306b\u3064\u3051\u308b\u6559\u5ba4\u3067\u3059\u3002\u672d\u5e4c\u30e9\u30a4\u30d5\u30bb\u30fc\u30d3\u30f3\u30b0\u30af\u30e9\u30d6\uff08\u672d\u5e4cLSC\uff09\u3068\u304b\u3063\u3071KIDS\u304c\u4e00\u7dd2\u306b\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-vk-image-rounded\"><img decoding=\"async\" src=\"https:\/\/www.totalone.co.jp\/rescue\/wordpress\/wp-content\/uploads\/2026\/01\/LINE_ALBUM_\u4ee4\u548c7\u5e74\u5ea6-\u30b8\u30e5\u30cb\u30a2\u30e9\u30a4\u30d5\u30bb\u30fc\u30d3\u30f3\u30b0\u6559\u5ba4_260105_1-1024x683.jpg\" alt=\"\u30e9\u30a4\u30d5\u30b8\u30e3\u30b1\u30c3\u30c8\u3092\u7740\u3066\u3001\u6551\u52a9\u7528\u306e\u6c34\u4e0a\u30d0\u30a4\u30af\u3068\u30dc\u30fc\u30c9\u306b\u4e57\u308b\u30b8\u30e5\u30cb\u30a2\u30e9\u30a4\u30d5\u30bb\u30fc\u30d3\u30f3\u30b0\u6559\u5ba4\u306e\u5b50\u3069\u3082\u305f\u3061\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6551\u52a9\u7528\u306e\u6c34\u4e0a\u30d0\u30a4\u30af<\/h3>\n\n\n\n<p 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alt=\"\u30d7\u30fc\u30eb\u3067\u30de\u30b9\u30af\u3068\u30b7\u30e5\u30ce\u30fc\u30b1\u30eb\u3092\u3064\u3051\u3066\u3001\u30ab\u30e1\u30e9\u306b\u5411\u304b\u3063\u3066\u30d4\u30fc\u30b9\u3059\u308b\u5b50\u3069\u3082\u305f\u3061\" class=\"wp-image-319\" srcset=\"https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-lifesaving-snorkeling-1024x683.jpg 1024w, https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-lifesaving-snorkeling-300x200.jpg 300w, https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-lifesaving-snorkeling-768x512.jpg 768w, https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-lifesaving-snorkeling.jpg 1108w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u30b7\u30e5\u30ce\u30fc\u30b1\u30ea\u30f3\u30b0<\/h3>\n\n\n\n<p 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alt=\"\u7802\u6d5c\u306b\u3057\u3083\u304c\u3093\u3067\u7802\u306e\u4e2d\u3092\u3055\u304c\u3059\u5b50\u3069\u3082\u305f\u3061\u3068\u3001\u898b\u5b88\u308b\u30e9\u30a4\u30d5\u30bb\u30fc\u30d0\u30fc\" class=\"wp-image-320\" srcset=\"https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-lifesaving-treasure-hunt-1024x683.jpg 1024w, https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-lifesaving-treasure-hunt-300x200.jpg 300w, https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-lifesaving-treasure-hunt-768x512.jpg 768w, https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-lifesaving-treasure-hunt-1536x1024.jpg 1536w, https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-lifesaving-treasure-hunt.jpg 1567w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5b9d\u63a2\u3057<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7802\u6d5c\u306e\u7802\u306e\u4e2d\u306b\u304b\u304f\u3055\u308c\u305f\u5b9d\u7269\u3084\u3001\u6d45\u702c\u306e\u6d77\u306e\u5e95\u306b\u3057\u305a\u3093\u3060\u5b9d\u7269\u3092\u3001\u307f\u3093\u306a\u3067\u3055\u304c\u3057\u307e\u3059\u3002\u3069\u3053\u306b\u3042\u308b\u304b\u306a\uff1f\uff08\u666f\u54c1\u5354\u529b\uff1a\u5317\u6d77\u9053\u30b9\u30d0\u30eb\uff09<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-vk-image-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-lifesaving-tsunami-flag-1024x682.jpg\" alt=\"\u7802\u6d5c\u3067\u8d64\u3068\u767d\u306e\u6d25\u6ce2\u30d5\u30e9\u30c3\u30b0\u3092\u5927\u304d\u304f\u632f\u308b\u30e9\u30a4\u30d5\u30bb\u30fc\u30d0\u30fc\" class=\"wp-image-321\" srcset=\"https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-lifesaving-tsunami-flag-1024x682.jpg 1024w, https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-lifesaving-tsunami-flag-300x200.jpg 300w, https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-lifesaving-tsunami-flag-768x512.jpg 768w, https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-lifesaving-tsunami-flag.jpg 1478w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6d25\u6ce2\u30d5\u30e9\u30c3\u30b0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d64\u3068\u767d\u306e\u65d7\uff08\u6d25\u6ce2\u30d5\u30e9\u30c3\u30b0\uff09\u304c\u898b\u3048\u305f\u3089\u3001\u3059\u3050\u306b\u6d77\u304b\u3089\u4e0a\u304c\u3063\u3066\u96c6\u5408\uff01\u300c\u5408\u56f3\u2192\u96c6\u5408\u2192\u4eba\u6570\u78ba\u8a8d\u2192\u907f\u96e3\u300d\u306e\u6d41\u308c\u3092\u3001\u304f\u308a\u8fd4\u3057\u7df4\u7fd2\u3057\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"app\" class=\"wp-block-heading\">\u5bb6\u65cf\u5c02\u7528\u306e\u30a2\u30d7\u30ea\u3067\u3001\u9023\u7d61\u3082\u30dd\u30a4\u30f3\u30c8\u3082<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image size-medium is-style-vk-image-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-app-icon-300x300.png\" alt=\"\u30b8\u30e5\u30cb\u30a2\u6559\u5ba4\u306e\u5bb6\u65cf\u5c02\u7528\u30a2\u30d7\u30ea\u306e\u30a2\u30a4\u30b3\u30f3\uff08\u30e9\u30a4\u30d5\u30bb\u30fc\u30d0\u30fc\u306e\u30b7\u30e3\u30c4\u3092\u7740\u305f2\u4eba\u306e\u5b50\u3069\u3082\u306e\u30a4\u30e9\u30b9\u30c8\uff09\" class=\"wp-image-332\" srcset=\"https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-app-icon-300x300.png 300w, https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-app-icon-150x150.png 150w, https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/10\/junior-app-icon.png 512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<p class=\"wp-block-paragraph\">\u30b8\u30e5\u30cb\u30a2\u6559\u5ba4\u306e\u9023\u7d61\u306f\u3001\u53c2\u52a0\u3059\u308b\u3054\u5bb6\u65cf\u5c02\u7528\u306eWeb\u30a2\u30d7\u30ea\u3067\u884c\u3044\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304b\u3089\u3001\u3044\u3064\u3067\u3082\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-mark\">\n<li>\u51fa\u6b20\u306e\u9023\u7d61\u3068\u3001\u305d\u306e\u56de\u306e\u5185\u5bb9\u306e\u78ba\u8a8d<\/li>\n\n\n\n<li>\u6301\u3061\u7269\uff08\u9053\u5177\uff09\u306e\u78ba\u8a8d<\/li>\n\n\n\n<li>\u4f1a\u8cbb\u306e\u7d0d\u5165\u306e\u8a18\u9332\u30fb\u9818\u53ce\u66f8<\/li>\n\n\n\n<li>\u5bb6\u65cf\u306e\u7dca\u6025\u9023\u7d61\u5148\u306e\u767b\u9332\uff08\u3082\u3057\u3082\u306e\u3068\u304d\u306e\u9023\u7d61\u306b\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u53c2\u52a0\u3059\u308b\u305f\u3073\u306b\u30dd\u30a4\u30f3\u30c8\u304c\u305f\u307e\u308a\u3001\u30ad\u30fc\u30db\u30eb\u30c0\u30fc\u306a\u3069\u306e\u666f\u54c1\u3068\u4ea4\u63db\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"year\" class=\"wp-block-heading vk_block-margin-sm--margin-top\">1\u5e74\u306e\u6d41\u308c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c<strong>\u30d7\u30fc\u30eb\u3067\u57fa\u790e \u2192 \u590f\u306e\u6d77\u3067\u5b9f\u8df5 \u2192 \u79cb\u306b\u5fa9\u7fd2\uff0b\u767a\u5c55<\/strong>\u300d\u3068\u3044\u3046\u6d41\u308c\u3067\u7d44\u307f\u7acb\u3066\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-vk-group-solid-roundcorner is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u6625\u3000\u30d7\u30fc\u30eb\uff084\u301c6\u6708\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30e9\u30a4\u30d5\u30b8\u30e3\u30b1\u30c3\u30c8\uff08PFD\uff09\u306e\u7740\u7528\u30fb\u70b9\u691c\u3092\u7fd2\u6163\u306b\uff08\u30d9\u30eb\u30c8\u30fb\u80a1\u30d9\u30eb\u30c8\u307e\u3067\uff09<\/li>\n\n\n\n<li>\u30d0\u30c7\u30a3\u306e\u78ba\u8a8d<\/li>\n\n\n\n<li>\u30cb\u30c3\u30d1\u30fc\u30dc\u30fc\u30c9\uff1a\u4e57\u308b\u59ff\u52e2\u30fb\u66f2\u304c\u308b\u30fb\u6b62\u307e\u308b<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-vk-group-solid-roundcorner is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u590f\u3000\u6d77\uff087\u301c9\u6708\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6ce2\u30fb\u6d41\u308c\u30fb\u5929\u5019\u306e\u898b\u65b9\uff08<strong>\u6b62\u307e\u308b\u30fb\u898b\u308b\u30fb\u8003\u3048\u308b<\/strong>\uff09<\/li>\n\n\n\n<li>\u30cb\u30c3\u30d1\u30fc\u30dc\u30fc\u30c9\uff1a\u30a8\u30ea\u30a2\u8a2d\u5b9a\u2192\u5b89\u5168\u78ba\u8a8d\u2192\u5b9f\u6280<\/li>\n\n\n\n<li>\u6d25\u6ce2\u30d5\u30e9\u30c3\u30b0\u8a13\u7df4\u30fb\u6c34\u4e0a\u30d0\u30a4\u30af\u4f53\u9a13<\/li>\n\n\n\n<li>\u5b9d\u63a2\u3057\u30fb\u30d3\u30fc\u30c1\u30b3\u30fc\u30df\u30f3\u30b0<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-vk-group-solid-roundcorner is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u79cb\u3000\u30d7\u30fc\u30eb\uff0810\u301c11\u6708\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b7\u30e5\u30ce\u30fc\u30b1\u30ea\u30f3\u30b0\uff1a\u3064\u3051\u65b9\u30fb\u30b5\u30a4\u30f3\u30fb\u30d0\u30c7\u30a3\u306e\u78ba\u8a8d<\/li>\n\n\n\n<li>\u6625\u3068\u590f\u306b\u3084\u3063\u305f\u3053\u3068\u306e\u5fa9\u7fd2\u3068\u767a\u5c55<\/li>\n\n\n\n<li>\u300c\u5b89\u5168\u7ba1\u7406\u300d\u300c\u58f0\u304b\u3051\u300d\u300c\u5f79\u5272\u5206\u62c5\u300d\u306a\u3069\u3001\u73fe\u5834\u306e\u8003\u3048\u65b9\u3082\u5b66\u3073\u307e\u3059<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"schedule\" class=\"wp-block-heading vk_block-margin-sm--margin-top\">\u65e5\u7a0b\u306e\u4f8b\uff08\u4ee4\u548c7\u5e74\u5ea6\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a4\u6708\u301c\u7fcc\u5e743\u6708\uff08\u30d7\u30fc\u30eb\uff0b\u6d77\u306e\u8907\u5408\u30d7\u30ed\u30b0\u30e9\u30e0\u30fb\u516812\u56de\uff09<\/li>\n\n\n\n<li>\u6642\u9593\uff1a10:00\u301c11:00<\/li>\n\n\n\n<li>\u5bfe\u8c61\uff1a\u304b\u3063\u3071\u30ad\u30c3\u30ba\u306e\u5b50\u3069\u3082\uff08\u5404\u56de 10\u301c15\u540d\uff09<\/li>\n\n\n\n<li>\u4f1a\u5834\uff1a\u672d\u5e4c\u5e02\u624b\u7a32\u533a \u66d9\u30d7\u30fc\u30eb\uff0f\u5c0f\u6a3d\u5e02 \u92ad\u51fd\u6d77\u5cb8<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>\u65e5\u306b\u3061<\/th><th>\u5834\u6240<\/th><th>\u5185\u5bb9<\/th><\/tr><\/thead><tbody><tr><td>4\/6<\/td><td>\u30d7\u30fc\u30eb<\/td><td>\u30e9\u30a4\u30d5\u30b8\u30e3\u30b1\u30c3\u30c8\u7740\u7528\u7df4\u7fd2<\/td><\/tr><tr><td>5\/15<\/td><td>\u30d7\u30fc\u30eb<\/td><td>\u30e9\u30a4\u30d5\u30b8\u30e3\u30b1\u30c3\u30c8\u7740\u7528\u7df4\u7fd2\uff0f\u30cb\u30c3\u30d1\u30fc\u30dc\u30fc\u30c9\u4f53\u9a13<\/td><\/tr><tr><td>6\/15<\/td><td>\u30d7\u30fc\u30eb<\/td><td>\u30cb\u30c3\u30d1\u30fc\u30dc\u30fc\u30c9\u4f53\u9a13<\/td><\/tr><tr><td>7\/20<\/td><td>\u6d77<\/td><td>\u30cb\u30c3\u30d1\u30fc\u30dc\u30fc\u30c9\u4f53\u9a13\uff0f\u5b9d\u63a2\u3057\uff08\u666f\u54c1\u5354\u529b\uff1a\u5317\u6d77\u9053\u30b9\u30d0\u30eb\uff09<\/td><\/tr><tr><td>8\/3<\/td><td>\u6d77<\/td><td>\u30cb\u30c3\u30d1\u30fc\u30dc\u30fc\u30c9\u4f53\u9a13\uff0f\u6d25\u6ce2\u30d5\u30e9\u30c3\u30b0\u8a13\u7df4<\/td><\/tr><tr><td>9\/7<\/td><td>\u6d77<\/td><td>\u30cb\u30c3\u30d1\u30fc\u30dc\u30fc\u30c9\u4f53\u9a13\uff0f\u6c34\u4e0a\u30d0\u30a4\u30af\u4f53\u9a13\uff08\u4e57\u8239\uff09<\/td><\/tr><tr><td>10\/5<\/td><td>\u30d7\u30fc\u30eb<\/td><td>JLA\u8996\u5bdf\uff08\u5b89\u5168\u7ba1\u7406\u306e\u5b66\u3073\uff09<\/td><\/tr><tr><td>11\/2<\/td><td>\u30d7\u30fc\u30eb<\/td><td>\u30b7\u30e5\u30ce\u30fc\u30b1\u30ea\u30f3\u30b0<\/td><\/tr><tr><td>\u307b\u304b<\/td><td><\/td><td>\uff08\u516812\u56de\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"safety\" class=\"wp-block-heading vk_block-margin-sm--margin-top\">\u5b89\u5168\u306e\u305f\u3081\u306b\uff08\u672d\u5e4cLSC\u306e\u57fa\u672c\u30eb\u30fc\u30eb\uff09<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u601d\u3044\u304d\u308a\u904a\u3079\u308b\u306e\u306f\u3001\u5b89\u5168\u306e\u201c\u578b\u201d\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u672d\u5e4cLSC\u3067\u306f\u3001\u697d\u3057\u3055\u3068\u540c\u3058\u304f\u3089\u3044\u5b89\u5168\u3092\u5927\u4e8b\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-vk-check-mark\">\n<li>\u6bce\u56de\u3001\u4fdd\u8b77\u8005\u5411\u3051\u306b\u5185\u5bb9\u8aac\u660e\u30fb\u5371\u967a\u60c5\u5831\u30fb\u4e2d\u6b62\u57fa\u6e96\u3092\u5171\u6709<\/li>\n\n\n\n<li>\u4f53\u8abf\u78ba\u8a8d\uff08\u6691\u71b1\uff0f\u4f4e\u4f53\u6e29\u306e\u5146\u5019\u3092\u542b\u3080\uff09<\/li>\n\n\n\n<li>\u30d0\u30c7\u30a3\u8a2d\u5b9a\u3068<strong>\u300c\u5408\u56f3\u2192\u96c6\u5408\u2192\u4eba\u6570\u78ba\u8a8d\u300d<\/strong>\u3092\u304f\u308a\u8fd4\u3057\u5b9f\u65bd<\/li>\n\n\n\n<li>\u73fe\u5834\u306f\u5f79\u5272\u5206\u62c5\uff08\u6307\u5c0e\uff0f\u76e3\u8996\uff0f\u6551\u6025\uff0f\u8a18\u9332\uff09\uff0b\u30a8\u30ea\u30a2\u8a2d\u5b9a\uff08\u65d7\u30fb\u30b3\u30fc\u30f3\u7b49\uff09<\/li>\n\n\n\n<li>\u6c17\u8c61\u30fb\u6d77\u8c61\u306e\u5909\u5316\u3067\u5f37\u5ea6\u3092\u8abf\u6574\uff08\u77ed\u7e2e\uff0f\u4e2d\u6b62\uff0f\u5c4b\u5185\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-vk-image-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/04\/LINE_ALBUM_2026412-\u30b8\u30e5\u30cb\u30a2\u30e9\u30a4\u30d5\u30bb\u30fc\u30d3\u30f3\u30b0_260413_82-1024x684.jpg\" alt=\"\u30e9\u30a4\u30d5\u30b8\u30e3\u30b1\u30c3\u30c8\u3092\u7740\u3066\u3001\u30d7\u30fc\u30eb\u3067\u30dc\u30fc\u30c9\u306b\u4e57\u308b\u7df4\u7fd2\u3092\u3059\u308b\u5b50\u3069\u3082\u305f\u3061\" class=\"wp-image-254\" srcset=\"https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/04\/LINE_ALBUM_2026412-\u30b8\u30e5\u30cb\u30a2\u30e9\u30a4\u30d5\u30bb\u30fc\u30d3\u30f3\u30b0_260413_82-1024x684.jpg 1024w, https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/04\/LINE_ALBUM_2026412-\u30b8\u30e5\u30cb\u30a2\u30e9\u30a4\u30d5\u30bb\u30fc\u30d3\u30f3\u30b0_260413_82-300x200.jpg 300w, https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/04\/LINE_ALBUM_2026412-\u30b8\u30e5\u30cb\u30a2\u30e9\u30a4\u30d5\u30bb\u30fc\u30d3\u30f3\u30b0_260413_82-768x513.jpg 768w, https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/04\/LINE_ALBUM_2026412-\u30b8\u30e5\u30cb\u30a2\u30e9\u30a4\u30d5\u30bb\u30fc\u30d3\u30f3\u30b0_260413_82-1536x1026.jpg 1536w, https:\/\/www.totalone.co.jp\/swimming\/wordpress\/wp-content\/uploads\/2026\/04\/LINE_ALBUM_2026412-\u30b8\u30e5\u30cb\u30a2\u30e9\u30a4\u30d5\u30bb\u30fc\u30d3\u30f3\u30b0_260413_82-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading vk_block-margin-sm--margin-top\">\u3053\u306e\u6559\u5ba4\u3067\u8eab\u306b\u3064\u304f\u3053\u3068<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column 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